High-Protein Breakfast: 3 Dal Recipes That Will Give You A Nutritious Punch

Lentils are a good source of protein and nutrients .Here we have some delicious protein rich dal recipes for you to try.

Let me guess, you are trying to eat healthily but somehow can't get used to the recipes. While many of us relate healthy eating to only having greens, fruits, and vegetables- this is not the case! If you are looking for a good amount of nutrition and protein, you can get them from many everyday ingredients. Take, for instance, lentils (dals.) Lentils are a good source of protein and nutrients. They are a part of our daily meals, and cooking with them is familiar to us. So, if you want to add lentils to your protein-rich diet, here are some recipes to try. 

(Also Read: High Protein Diet: Move Over Anda Bhurji, Try This Protein-Rich Spicy Soya Bhurji) 

Here's 3 Protein-Rich Dal Recipes For Breakfast

1. Sprouts Idli (Our recommendation)In this recipe for sprouts idli, we've added a new twist by substituting sprouts for the traditional urad dal idli batter. Idlis will be ready in no time if a few ingredients are simply swapped out. This recipe is also suitable for weight loss.

2. Dal ParathaThis paratha with moong dal is loaded with protein and is tasty. It can be enjoyed as part of a breakfast meal when paired with a bowl of curd. This recipe is easy to make and delicious.

3. PesarattuThis famous dosa from Andhra Pradesh is an absolute delight. It is hearty and healthy and is made with moong dal. This green coloured dosa has a soft texture that melts in your mouth. You can fill the pesarattu with Upma and enjoy its deliciousness.